Online Video Coaching (18).png

DAILY CALORIC INTAKE CALCULATOR

The Lean In 60  Calorie Calculator Can Be Used To Help Estimate The Number Of Calories You Need To Consume Each Day. If Your Goal Is Gaining Or Losing Weight Then This Calculator can help provide some calorie targets to reach each day.

How To Calculate Your Calories?

To Lose weight (body Fat) or to gain muscle you first need to get a rough guide to how many calories you should be eating on a daily bases 

 

_E1A4366-removebg-preview.png

Calories are different for everyone and should always be customised. Fixed calorie recommendations do not work. They must be customized to each individual. The calculator shows how many calories you may eat in order to maintain or lose weight at different rates.

Do your best estimate of how much exercise you will be stick to. Be honest.

The recommended calories include your exercise – so don’t mess around with trying to adjust what you are eating each day if you had a workout.

 

The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate

 

Guppie Green White Black Fitness Gym and Sports Instagram Post (1).jpg

WHAT NOW ?

WANT TO START YOUR FITNESS JOURNEY NOW ?

lean banner 2_edited.jpg

If your still looking for a bit of extra help to kick start your weight loss or improve your fitness why no join our course. We offer a money-back guarantee if you don't lose anybody fat within the first 60 days. 

60 Day Bognor Regis Course

 

  • Free Consultation

  • 4 Group Workout Sessions A Week

  • Fitness Test

  • Daily Video Workout 

  • 60 Day Nutrition Guide & How To Smoothie Guide

  • Nutritious Recipes & Workout Plans, Email Daily

  • 24 Hour Acess to Trainer

60 Day Online Course

 

  • Free Video Consultation

  • Customised Calorie Recommendations

  • Fitness Test

  • Daily Workout Videos  

  • 60 Day Nutrition Guide & How To Smoothie Guide

  • Nutritious Recipes & Workout Plans, Email Daily

  • Daily Email Help guide

  • 1-1 Trainer Access 

SIGN UP
NOW
ONLY
£199

60 DAY BOGNOR COURSE

lean banner 9_edited.jpg
SIGN UP
NOW
ONLY
£89

60 DAY ONLINE COURSE

p lean
ram lean
veron lean
wen lean
cris co lean
lean agga
lean trish polac
lean lydca
ziby lean