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10 BENEFITS OF STRENGTH TRAINING
Are you looking to supercharge your fitness routine and transform your body from the inside out? Look no further than strength training!...
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leanin60
- Apr 27
- 2 min
The Basics of Weight Loss: Understanding Calories and Macronutrients
Weight loss is fundamentally about creating a calorie deficit, which means consuming fewer calories than your body expends over time. To...
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leanin60
- Oct 23, 2023
- 1 min
HOW TO LOSE WEIGHT FAST ...
The number one way to lose weight is to create a calorie deficit. without this, it's impossible to lose weight. A calorie deficit is when...
6 views0 comments
leanin60
- Oct 23, 2023
- 3 min
The Basics of Weight Loss: Understanding Calories and Macronutrients
When it comes to weight loss, understanding the basics of calories and macronutrients is essential. These two concepts play a crucial...
18 views0 comments
leanin60
- May 9, 2023
- 2 min
10 Benefits Of Sprouting For Weight Loss
Sprouting is the process of germinating seeds, beans, grains, or nuts by soaking them in water and allowing them to grow into sprouts....
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leanin60
- Feb 16, 2023
- 1 min
Lean In 60 - Weight Loss Class At Dream Fitness Gym Bognor
Lean In 60 is Bognor regis premier fitness group designed specifically to help people lose weight, build muscle, and get in the best...
60 views0 comments
leanin60
- Jan 31, 2023
- 1 min
Best Fitness Bootcamp In Bognor Regis
If your looking for Bognor Regis's best Book camp then look no further, lean in 60 has been running since 2014 and has had incredible...
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leanin60
- Jan 31, 2023
- 1 min
How To Reduce Visceral Fat Fast
Visceral fat is a type of body fat that is stored within the abdominal cavity, surrounding the internal organs. It is considered to be a...
16 views0 comments
leanin60
- Feb 9, 2019
- 1 min
How To get Lean In 60 days
Lean In 60 Has Been helping people burn body fat since 2014 and in that time we have become specialist in transforming people health and...
53 views0 comments
leanin60
- Jul 11, 2018
- 1 min
My Plant Based Fitness Journey
Tony Tony had some incredible results in lean in 60 because of too things.... His commitment to a new style of eating. and his work ethic...
22 views0 comments
leanin60
- Jul 11, 2018
- 1 min
Lean In 60 Over 100 People Fitter
Lean in 60 was started back in 2014 at Dream fitness gym in Bognor Regis, we developed the course as a way to help people really achieve...
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leanin60
- Jul 11, 2018
- 1 min
My 20kg Weight Loss
Wendy As a photographer, i joined the course to feel a bit better about my self to help stop feeling so tired or lazy and the sessions...
29 views0 comments
leanin60
- Jul 1, 2018
- 2 min
Why You Need To Eat Celery Every Day
Celery is a powerhouse when it come to benefits for the human body and just a few reasons why you should get it in your daily diet ....
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leanin60
- Jun 30, 2018
- 2 min
How I Got Fit At Age 60...
At lean in 60 everything we do we believe 100 % in and follow ourselves and are living breathing the nutrition and exercise we prescribe....
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leanin60
- Jun 30, 2018
- 1 min
Essentials For Lean In 60 Course
If your Joining our Lean In 60 course congratulations you are going to be making some great changes to your health and body but befor you...
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leanin60
- Jun 28, 2018
- 2 min
I Lost 2 Stone On Lean In 60
Bryony 60 Day Journey <<<< This video is of our resident superwoman and lean in 60 members. Bryony who started the course looking to lose...
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leanin60
- Jun 28, 2018
- 2 min
Lean In 60: Renata Weight Loss Journey
Our Amazing Team Member Renata talking about her experience on the lean in 60 course and the results she got, following our plan and...
9 views0 comments
leanin60
- Jun 28, 2018
- 1 min
My Lean In 60 Journey Aaron
Another great weight loss transformation. This time from Aaron who not only lost weight but lost a lot of body fat and put on some...
7 views0 comments
leanin60
- Jun 28, 2018
- 1 min
I Lost 11" Inches of My Waist
Chris Wow the course was fantastic I literally don't know were I would be with out it. I have been struggling with a lot of depression...
8 views0 comments
leanin60
- Jun 28, 2018
- 1 min
My 7kg Weight Loss
Mariola When i joined the 60-day challenge i wasnt sure what to expect but i knew i needed some help i had been over 100kg for most of my...
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