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Why You Need To Eat Celery Every Day

Celery is a powerhouse when it come to benefits for the human body and just a few reasons why you should get it in your daily diet . Celery is and alkaline food that helps to counteract acidosis by changing the ph level of the body and helping to keep your body in an alkaline state, Celery is also incredible at purify blood and incredible after a night out on the town, Celery also aids digestion, whilst also helping to prevent headaches and migraines. Celery is also a great food to add in the diet if you want to relax or nervous as it can help lower blood pressure whilst also being great for glowing skin.

Celery ace up its sleave is that is contains compounds called coumarins which help to really boost and enhance the activity of some white blood cells whilst also aiding and supporting the vascular system. Now when you think of Celery’s you don't think salt... But yes it contains “good” salts. maybe you though all salt was bad well we going to bust that myth now Yes, celery does contain sodium, but it is not the same as you classic off the shelf table salt. Because the salt in celery is organic, and from a natural source it can really benefit and is essential for your health.

Because Celery is so rich in the organic sodium content it has the ability to dislodge calcium deposits from our body from paces like the joint. It does this by traping them in a solution and keeps them there until they can be pass out of the body safely through the kidneys

Celery is a great food choice if you looking for a detox after the night before it can help flush out toxins from the body and also has a significant anti-inflammatory properties making it a great food choice if you feeling under the weather as well as suffers of auto-immune illnesses.

Celery is also a great source of calcium ans silicon which helps the body to repair damaged ligaments and bones after excessive exercise of impacts. Yep calcium in celery now more cows milk for you celery all the way, and the benefits don't stop there, celery is also super high in vitamin A, magnesium, and iron which are all vital for every day function and help keep the blood nourished and aid the suffering of those with rheumatism, high blood pressure, arthritis, and anemia.

If you thinking how can i get Celery in to my diet i don't like the taste texture or small we got a plan for you our good old friend Mr blender or juicer can help us out as fresh celery juice is one of the most powerful and potent healing juices you can drink just 450 millilitres a day and your entire health will get a massive reboot. believe me if you looking for improved health and digestions no better place to start than Celery

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