Lean in 60 was started back in 2014 at dream fitness gym in Bognor Regis, we developed the course as a way to help people really achieve their weight loss and fitness goals and really start to work on those nutrition habits to get the local people of Bognor Regis a lot healthier. Our goal was to show people some really simple easy ways to eat healthy and get their results they looking for with in 60 days. For most people loosing weight and getting a bit trimmer for health and
Celery is a powerhouse when it come to benefits for the human body and just a few reasons why you should get it in your daily diet . Celery is and alkaline food that helps to counteract acidosis by changing the ph level of the body and helping to keep your body in an alkaline state, Celery is also incredible at purify blood and incredible after a night out on the town, Celery also aids digestion, whilst also helping to prevent headaches and migraines. Celery is also a great f
Bryony 60 Day Journey <<<< This video is of our resident superwoman and lean in 60 members. Bryony who started the course looking to lose a bit if weight and make a few changes in her diet.
Bryony has ended up totally changing her life, transforming her body and become so much healthier and fitter in the process.
Bryony is now healthier and fitter than ever before. Changing her diet to improve training and burning over 16%body fat losing just over 10 inches, off her waist,
Chris Wow the course was fantastic I literally don't know were I would be with out it. I have been struggling with a lot of depression anxiety and a few mental health issues the last 20 so years of my life and my health has taken a back seat, it was only when I got serious with myself that i made the change to get some expert help. The Lean in 60 team were fantastic really motivational and kept me going when I was down and i have never felt better. I lost a load of weight and
Mariania The 60-day challenge helped me to change my life. I have been a member of the gym about a half year when I joined the 60-day challenge. I struggled with the nutrition I didn't know what should I eat or when and what would be the best way to exercise. The 60-day challenge gave me the perfect guide. I learnt so much about the nutrition and I changed my daily routine to a healthier and better one. The challenge gave me the chance to meet new people with the same goals o
Paul I joined the lean in 60 challenge to improve my cycling performance & general fitness but really to shift some of the stomach fat that was slowing me down in my races. I got to say a massive thank you to the lean in 60 team as their response to their emails and videos kept me on track for the 60 days. This course helped me achieve my goal of 10% reduction in body fat & increased my core strength & general fitness so now I’m a lot quicker on the hills and in general on th
Amit I Had been wanting to make a change with my body for a long time and obviously looking online and social media I couldn't help but want to shape up my body and get it looking a bit better. I decided to do it as I'm all about convenience and doing a 25-minute workout fits perfectly into my life I don't have to think I can just follow the workout. as a dentist, i found the nutrition a little more difficult so I replaced some of my normal meals with smoothies and to be hone
Wendy As a photographer, i joined the course to feel a bit better about my self to help stop feeling so tired or lazy and the sessions totally transformed my body so quickly. so happy with my results and I would recommend anyone looking to lose some weight to give the plan a go. I promise you won't regret it #weighloss #loseweight #bodyfat #transformation #getstrong #bodyfat #beforandafter #loseweightlosebodyfat #Workout #weightlossplan #leanin60 #getlean
Veronika I Started the course to try to get a bit fitter and healthier and I was really looking to lose the extra weight off my stomach and arms that were my problem areas. I never thought I would achieve the fitness that I achieved in just 60 days. I massively improved my running distance and overall strength. I used to Smoke a little so struggled with the lungs to start with but after the first 30 days, i really felt huge improvement when training. I found the smoothies eas
Paula When I started the 60-day challenge I was excited as I had to lose some weight for my sister's wedding. In my first 2 weeks, i was so happy as I lost just over 9 kg and felt incredible. by the end of the course I was so much more confident in my body and how I look I cant thank the team enough. #getfitter #bognorregis #leanin60 #transformation #weighloss #bodyfat #bodyfat #getstrong #getlean #beforandafter #loseweightlosebodyfat #loseweight #weightlosstransformation #we