Lean In 60 is Bognor regis premier fitness group designed specifically to help people lose weight, build muscle, and get in the best shape of their life. our group classes are dun at Dream Fitness 24-hour Gym Bognor Regis.
The "Lean in 60" course is a weight loss program that is designed to help people lose weight by combining a healthy, balanced diet with regular exercise and lifestyle changes. The program provides guidance on what to eat and when to eat it, with a focus on whole, nutrient-dense foods that provide important vitamins and minerals without excess calories. The program also emphasizes portion control and encourages participants to eat slowly and mindfully, which can help to reduce overeating and improve digestion.
In addition to dietary guidance, the "Lean in 60" program includes a structured exercise program that combines cardio and strength training to burn calories and build muscle. Exercise is an important component of weight loss, as it can help to increase metabolism and improve body composition.
The program also provides education and support around lifestyle factors that can impact weight loss, such as sleep, stress, and hydration.
By combining these elements, the "Lean in 60" program can help participants create a sustainable, healthy lifestyle that supports long-term weight loss and overall health. It is important to note that individual results may vary, and it is always advisable to consult with a healthcare professional before starting a new diet or exercise program.